Dried Plum

Sale Off

Dried plums, also known as prunes, are sweet and chewy fruits that are highly nutritious. Benefits: High in fiber, vitamins K and A, and antioxidants. They support digestive health, improve bone health, and help regulate blood sugar levels.

₹167 11% Off ₹188

Size / Weight:

200 gm

Description

Dried plum

Dried Plum • Prune • Sukha Aloo Bukhara • Dry Plum • Plum Dry Fruit • Prunes

Why Dried Plums Are Considered Special

Famous Digestive Reputation

Dried plums are globally known for their traditional digestive-support reputation because they naturally contain:

fiber
sorbitol

This is one major reason prunes became popular in wellness foods.

Naturally Sweet & Satisfying

Drying concentrates the fruit’s sweetness, giving prunes:

rich flavor
chewy texture
dessert-like satisfaction

without tasting artificial.

Rich in Antioxidants

Prunes naturally contain:

polyphenols
colorful plant compounds

which contribute to their wellness reputation.

Potassium-Rich Fruit

Dried plums naturally provide potassium, an important mineral present in many fruits.

Ways to Use Dried Plums

Direct Healthy Snacking

Breakfast Bowls

Added into:

oats
muesli
granola
yogurt bowls

Trail Mixes

Combined with:

almonds
walnuts
berries
seeds

for gourmet healthy mixes.

Traditional Compotes & Fruit Preparations

Used in:

stewed fruit dishes
fruit sauces
festive preparations

Baking & Desserts

Perfect for:

cakes
muffins
fruit loaves
energy bars

Difference Between Fresh Plum & Dried Plum

Fresh Plum	Dried Plum
Juicy	Chewy
Light sweetness	Concentrated sweetness
Short shelf life	Long shelf life
Softer flavor	Rich deep fruity taste

Storage Tips

Store airtight
Keep cool & dry
Avoid excessive moisture

Fresh dried plums should feel:

soft
chewy
mildly glossy

not overly hardened or fermented-smelling.