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Raisins are dried grapes, The drying process concentrates both the nutrients and sugars in grapes, making raisins a nutrient-dense and calorie-dense snack. They are rich in iron, potassium, copper, manganese, and antioxidants. Health Benefits: Heart Health: Raisins can help lower blood pressure, blood sugar, and cholesterol levels, improving heart health.
DRY FRUITS62
WHOLE SPICES49
SEEDS14
BERRIES & FRUITS10
