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DRY FRUITS
WHOLE SPICES
SEEDS
BERRIES & FRUITS
Berry Mix jar
300
Flax Seeds • Alsi • Linseed • Jawas • Agasi • Ali Vidai • Cheruchana Vithu
Key Benefits of Flax Seeds
✔ Naturally rich in fiber
✔ Contains plant-based omega-3 fats
✔ Good source of plant protein
✔ Traditionally appreciated for wholesome nourishment
✔ Helps make meals more filling and satisfying
In Ayurveda, flax seeds are traditionally considered:
- warming
- nourishing
- richness-supporting
Traditional & Popular Ways to Consume Flax Seeds
Roasted Flax Seeds
Lightly roasted for:
- crunchy snacking
- seed mixes
- healthy munching
Ground Flax Seeds
Commonly added to:
- smoothies
- atta
- oats
- curd
- porridge
Grinding helps the body access nutrients more effectively.
Soaked Flax Seeds
Soaked in water to create a gel-like texture, traditionally used in:
- wellness drinks
- porridges
- simple home remedies
Traditional Indian Uses
Added into:
- laddoos
- chutney powders
- multigrain mixes
- roasted seed blends
Simple Storage Tip
Because flax seeds contain natural oils:
- store airtight
- keep away from heat & moisture
Fresh flax should smell mildly nutty, never bitter.
