Phool Makhana, rich in protein, fiber, and essential minerals like calcium and magnesium, is a low-calorie snack ideal for weight management. Its antioxidants help fight inflammation and oxidative stress, while its low fat and cholesterol content support heart health. High in fiber, Phool Makhana aids digestion and promotes gut health. Enjoy it roasted as a light snack, add it to curries and soups for extra texture, or use it in traditional desserts like kheer.
DRY FRUITS62
WHOLE SPICES49
SEEDS14
BERRIES & FRUITS10